HollowCore™ Hollow Sports Foam Roller & Balance Bar –

Upgrade your recovery and support routine with the HollowCore™ Sports Foam Roller & Balance Bar—a versatile hollow EVA column designed for Pilates, yoga, and general fitness use. This multi-functional tool improves muscle release, alignment, balance, and flexibility. Lightweight and hollow, it’s ultra-portable and easy to store, making it perfect for home workouts, studio sessions, or travel.

✅ Features

• Hollow-core EVA construction – firm yet lightweight for portability and easy storage
• Textured surface – ideal for deep-tissue massage and myofascial release
• Multipurpose design – use as a foam roller, balance bar, Pilates column, or stabilizer
• Highly portable – dimensions typically ~26–33 cm in length, easy to tuck into bags or shelves
• Durable & eco‑friendly materials – built for repeated use without deformation under body weight or pressure

Why You Should Buy It

• Enhances recovery – reduces muscle stiffness, improves circulation, and increases joint range of motion
• Improves balance & core strength – especially effective for Pilates alignment exercises
• Space-efficient and travel-ready – hollow design makes it lighter and easier to carry
• Affordably priced – excellent alternative to premium branded rollers that cost significantly more

Use & Training Tips

• Foam Rolling: Glide across arms, legs, glutes, and back to relieve muscle tension
• Balance Exercises: Stand or kneel on roller to challenge stability and improve proprioception
• Pilates & Yoga Assistance: Use for alignment cues, stretching, spinal support, or as a prop during Pilates routines
• Post-Workout Recovery: Ideal for starting or ending your routine with gentle self-massage

FAQs

What is the purpose of the hollow core?

The hollow core reduces weight for easy handling and storage while offering sufficient rigidity for massage and balance work.

Is it firm enough for deep tissue massage?

Yes—the textured EVA surface provides effective pressure stimulation without causing excessive discomfort.

Will it collapse under body weight?

No—it’s designed to support standard body weight during rolling, balancing, and Pilates alignment movements.

How long is it?

Typically around 26–33 cm length, suitable for larger muscle groups or as a handheld alignment prop.

How to clean it?

Wipe with a damp cloth and mild soap; air dry thoroughly. Avoid prolonged exposure to direct sunlight.